Your Cyclical Energy

Did you know that you have different levels of energy with each phase of your cycle?
This is one of the many things that we learn in great detail with thr EndoWarrior Academy
Learning to maximize your mood & energy levels with each phase is the easiest way to END THE WAR WITH YOUR BODY‼️
❤️ MENSTRUAL phase - we naturally draw inward & become quieter during this phase. As we bleed our body is detoxifying & it is important to give yourself time off
💙 FOLLICULAR phase - rising estrogen boosts our curiosity in the outside world. You might notice you feel more playful and more open minded as your interest in others starts to increase
💛 OVULATORY phase - estrogen is getting close to peaking & a surge in testosterone really drives up our libido and flirtatious desires
💚 LUTEAL phase - a surge in progesterone draws us back inwards & encourages us to start winding down for our period. Progesterone increases how calm we feel and this is a good time for self-reflection
Want to learn more about how the phases of your cycle impact your energy, productivity, fitness routine etc? Enrollment for EndoWarrior Academy is OPEN! Link in BIO
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