Yoga for Pelvic Pain

Who else does 🧘🏾 for Pelvic Pain❓ @ljs_powerhouse

There are so many different techniques to help manage pelvic pain, minimize sciatic pain & decrease your flare cycles

💜 Reduces inflammation⁣

💜Decreases physical stress ⁣

💜 Decrease mental stress

💜 Lubricates the joints ⁣

💜 Decreases pain receptors

💜 Align posture

💜 Strengthens the joints & muscles ⁣

💜 Releases negative energy

💜 Calms central nervous system⁣

🧘🏾 Be sure to breathe through every pose 🧘🏾

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