Ways to reduce the Sugar Load & Decrease Inflammation

💟 Real talk if your super puffy aka inflamed from yesterday’s festivities you may have a REAL sensitivity to SUGAR ‼️

👌🏾Strength training is helpful in managing insulin resistance

🏋🏾‍♀️ Weights also help you body better metabolize sugar & burn excess fat

🤩 Light weights or weight bearing exercises WERK !