Ways to reduce the Sugar Load & Decrease Inflammation

💟 Real talk if your super puffy aka inflamed from yesterday’s festivities you may have a REAL sensitivity to SUGAR ‼️


👌🏾Strength training is helpful in managing insulin resistance



🏋🏾‍♀️ Weights also help you body better metabolize sugar & burn excess fat


🤩 Light weights or weight bearing exercises WERK !

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