Ways to reduce the Sugar Load & Decrease Inflammation

💟 Real talk if your super puffy aka inflamed from yesterday’s festivities you may have a REAL sensitivity to SUGAR ‼️


👌🏾Strength training is helpful in managing insulin resistance



🏋🏾‍♀️ Weights also help you body better metabolize sugar & burn excess fat


🤩 Light weights or weight bearing exercises WERK !

1 view0 comments

Recent Posts

See All
  • lj endowarrior academy youtube
  • lj endowarrior academy instagram
  • lj endowarrior academy facebook
- Website Designed by Brinkley Web
Ljs Power House Copyright 2020 - Website Designed by Brinkley Web
- Website Designed by Brinkley Web