
Ways to reduce the Sugar Load & Decrease Inflammation
💟 Real talk if your super puffy aka inflamed from yesterday’s festivities you may have a REAL sensitivity to SUGAR ‼️
👌🏾Strength training is helpful in managing insulin resistance
🏋🏾♀️ Weights also help you body better metabolize sugar & burn excess fat
🤩 Light weights or weight bearing exercises WERK !