Lj JohnsonWays to balance your high estrogen ⤵️
Don’t ignore the symptoms because there’s definitely something going on‼️
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1️⃣ Manage your stress levels 🧎🏾♀️🧘🏾
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2️⃣ Increase daily fiber intake 🥦
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3️⃣ Move 20 min a day 🏃🏾♀️🏋🏾♀️🧘🏾♀️🚴🏾♀️⛹🏾♀️🏊🏽♀️🧗🏾♀️🤽🏾♀️
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4️⃣ Increase organic leafy greens 🥬
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5️⃣ Epsom salt bath for detoxification 🛁
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👆🏾 Link in bio for 🆓 April 11th webinar ➡️ learn how to support your hormonal journey & decrease the symptoms 🙌🏾
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