
Upper Body Workout
Insulin resistance & hormonal imbalance go hand in hand 😫
Insulin resistance looks like ➡️
1️⃣ Excessive fat distributed around the belly
2️⃣ Increased urination
3️⃣ Intense cravings ( even after meals )
4️⃣ Estrogen dominance
5️⃣ Sluggishness after meals
6️⃣ Testosterone dominance ( pcos )
7️⃣ Low energy / fatigue
Strength training is a way to manage insulin resistance & can leave you feeling energized
Light weights or weight bearing exercises WERK !
𝑩𝒐𝒐𝒌 your 🆓 to learn more about the EndoWarrior Academy & the 🆕 pricing structure of $1️⃣2️⃣5️⃣ a month ‼️
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