Upper Body Workout


Insulin resistance & hormonal imbalance go hand in hand 😫



Insulin resistance looks like ➡️


1️⃣ Excessive fat distributed around the belly

2️⃣ Increased urination

3️⃣ Intense cravings ( even after meals )

4️⃣ Estrogen dominance

5️⃣ Sluggishness after meals

6️⃣ Testosterone dominance ( pcos )

7️⃣ Low energy / fatigue





Strength training is a way to manage insulin resistance & can leave you feeling energized


Light weights or weight bearing exercises WERK !



𝑩𝒐𝒐𝒌 your 🆓 to learn more about the EndoWarrior Academy & the 🆕 pricing structure of $1️⃣2️⃣5️⃣ a month ‼️




#endometriosis#chronicillness#chronicpain#pcos#womenshealth#workoutsforwomen#invisibleillness#adenomyosis#fibroids#pelvicpain#estrogendominance#chronicfatigue#chronicillnesswarrior#endowarrior#chronicpain#chronicillnesswarrior#chronicpainwarrior#periodpain#bloating#chronicpain#chronicinflammation#chronicfatique#momfit#insulinresistance#diabetestype2#homeworkout#strengthtraining#hormoneBalance#hormoneimbalance

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