Upper Body Workout

Insulin resistance & hormonal imbalance go hand in hand 😫

Insulin resistance looks like ➡️

1️⃣ Excessive fat distributed around the belly

2️⃣ Increased urination

3️⃣ Intense cravings ( even after meals )

4️⃣ Estrogen dominance

5️⃣ Sluggishness after meals

6️⃣ Testosterone dominance ( pcos )

7️⃣ Low energy / fatigue

Strength training is a way to manage insulin resistance & can leave you feeling energized

Light weights or weight bearing exercises WERK !

𝑩𝒐𝒐𝒌 your 🆓 to learn more about the EndoWarrior Academy & the 🆕 pricing structure of $1️⃣2️⃣5️⃣ a month ‼️

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