The real reason why you're not losing weight with ENDOMETRIOSIS


Hands up if you've been hittin’ the home workouts lately to lose weight yet still not getting any results!! 🙌🏾 So let’s debunk the first myth that Calories in and calories out has nothing to do with losing weight while managing your endometriosis or when you have a hormone imbalance. Whether or not you realize it, your female hormones impact everything from your energy levels to weight gain and/ weight loss. . Secondly, over exercising and not eating quality Nutrition can also stall your weight loss efforts‼️ For example many women who are estrogen sensitive either gain weight or experience more flares when they eat soy. 😩 Strength training workouts, 3x per week with a 60- 90 second recovery in between sets will help you lose more weight because unlike cardio lifting weights revs your metabolism even after your done working out. And the more muscle you have the leaner you will be 💪🏾 So let’s not allow our hormones to run the show , let’s educate ourselves and stop the yo-yo weight loss #endometriosis #endowarrior #endometriosisawareness #ketotransformation #chronicillness #endo #transformation #infertility #womenshealth #endosisters #adewnomyosis #denverfitness #homeworkoutsforwomen #endostrong #denvertrainer #womensfitness #endometriosiswarrior #ketoweightloss #endosister #spoonielife #endobelly #endopain #denvernutrionist #chronicpainwarrior #spooniesupport #endodidntendme #endoawareness #estrogendominance #hormoneimbalance

0 views0 comments

Recent Posts

See All
  • lj endowarrior academy youtube
  • lj endowarrior academy instagram
  • lj endowarrior academy facebook
- Website Designed by Brinkley Web
Ljs Power House Copyright 2020 - Website Designed by Brinkley Web
- Website Designed by Brinkley Web