Symptoms of estrogen dominance?
Raise your hand if you’ve got symptoms of estrogen dominance? 💁🏽♀️
Estrogen dominance/excess is not necessarily about how much estrogen you have as a standalone hormone; it’s about how much estrogen you have in relation to progesterone.
Your menstrual cycle is divided :
🌗The follicular phase – estrogen rises to build your endometrial lining in preparation for pregnancy⠀
🌓The luteal phase – after ovulation, estrogen should start going down & progesterone should rise⠀
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💥 How to ⬇️ estrogen dominance 💥
1️⃣ Saunas – Saunas are one of the best ways to support detoxification within the body
2️⃣ Exercise – Exercise, especially sweating, is another great way of supporting detoxification
3️⃣ Reduce stress levels
4️⃣ Lose excess weight – Estrogens are stored in fat on the body. So when you lose weight, you reduce storage space for estrogens
5️⃣ Drink clean water
6️⃣ Use clean personal care & beauty products – Beauty products and personal care products are some of the worst culprits for xenoestrogens (chemicals that mimic estrogen in the body)
7️⃣ Avoid hormonal birth control – it messes with your hormonal balance
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