Symptoms of estrogen dominance?

Raise your hand if you’ve got symptoms of estrogen dominance? 💁🏽‍♀️

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Estrogen dominance/excess is not necessarily about how much estrogen you have as a standalone hormone; it’s about how much estrogen you have in relation to progesterone.

Your menstrual cycle is divided :

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🌗The follicular phase – estrogen rises to build your endometrial lining in preparation for pregnancy⁠⠀

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🌓The luteal phase – after ovulation, estrogen should start going down & progesterone should rise⁠⠀

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💥 How to ⬇️ estrogen dominance 💥

1️⃣ Saunas – Saunas are one of the best ways to support detoxification within the body

2️⃣ Exercise – Exercise, especially sweating, is another great way of supporting detoxification

3️⃣ Reduce stress levels

4️⃣ Lose excess weight – Estrogens are stored in fat on the body. So when you lose weight, you reduce storage space for estrogens

5️⃣ Drink clean water

6️⃣ Use clean personal care & beauty products – Beauty products and personal care products are some of the worst culprits for xenoestrogens (chemicals that mimic estrogen in the body)

7️⃣ Avoid hormonal birth control – it messes with your hormonal balance

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