Symptoms of Estrogen Dominance

How to get rid of excess estrogen: .

1️⃣ Saunas – Saunas are one of the best ways to support detoxification within the body.

2️⃣ Exercise – Exercise, especially sweating, is another great way of supporting detoxification.

3️⃣ Reduce stress levels.

4️⃣ Lose excess weight – Estrogens are stored in fat on the body. So when you lose weight, you reduce storage space for estrogens

5️⃣ Drink clean water.

6️⃣ Use clean personal care & beauty products – Beauty products and personal care products are some of the worst culprits for xenoestrogens (chemicals that mimic estrogen in the body). .

7️⃣ Avoid hormonal birth control – If possible, avoid hormonal birth control because it messes with hormonal balance in your body.

🆗 Foods that help regulate estrogen levels - Broccoli, Kale, Brussels sprouts, Bok choy, Collard greens, Cauliflower ,Cabbage

Foods to ❌ - Soy , Foods high in pesticides , Meat and dairy with hormones.

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