Symptoms of Estrogen Dominance

How to get rid of excess estrogen: .
1️⃣ Saunas – Saunas are one of the best ways to support detoxification within the body.
2️⃣ Exercise – Exercise, especially sweating, is another great way of supporting detoxification.
3️⃣ Reduce stress levels.
4️⃣ Lose excess weight – Estrogens are stored in fat on the body. So when you lose weight, you reduce storage space for estrogens
5️⃣ Drink clean water.
6️⃣ Use clean personal care & beauty products – Beauty products and personal care products are some of the worst culprits for xenoestrogens (chemicals that mimic estrogen in the body). .
7️⃣ Avoid hormonal birth control – If possible, avoid hormonal birth control because it messes with hormonal balance in your body.
🆗 Foods that help regulate estrogen levels - Broccoli, Kale, Brussels sprouts, Bok choy, Collard greens, Cauliflower ,Cabbage
Foods to ❌ - Soy , Foods high in pesticides , Meat and dairy with hormones.
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