Sugar...

‘Tis’ the season that our ole’ friend sugar bitch likes to slide through & wreck havoc 🤣


So rather than dread the holiday break with your family it’s time to stock up on some essentials to make baking easy on your blood & inflammatory response ‼️



Easy swaps ⬇️


1️⃣ Almond flour/Coconut flour rather than enriched white flour


2️⃣ Swerve or Stevia instead of cane sugar


3️⃣ Butter rather than vegetable oils/canola oil



⬇️ What's on your list of holiday favs and what are your healthy swaps💜

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