Silly vs Smart


Being able to identify foods that balance your hormones are super important when it comes to pain management




Meals with Protein & healthy fats can be simple, tasty & super satisfying



πŸ”₯ Pairing protein and fat is πŸ™ŒπŸΎ

πŸ”₯ Limit your sugar intake

πŸ”₯ Increase veggies for digestive health - bowel movements rid your body of toxins

πŸ”₯ Stop trying time fast during the day to prevent binge eating late night





πŸ’› 6 week EndoWarrior Academy πŸ’›

πŸ’Ÿ 8 weeks of meal plans, recipes & grocery listsβ €

πŸ’Ÿ Real time feedback & accountability

πŸ’Ÿ Live Group Coaching 2 X a week

πŸ’Ÿ 1-1 Coaching throughout course

πŸ’Ÿ Live Flare free Workouts & Much More




Link in bio for πŸ†“ Consult ‼️ Early Bird $100 off ends Aug 16th with Limited Seats Available



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