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Silly vs Smart


Being able to identify foods that balance your hormones are super important when it comes to pain management




Meals with Protein & healthy fats can be simple, tasty & super satisfying



๐Ÿ”ฅ Pairing protein and fat is ๐Ÿ™Œ๐Ÿพ

๐Ÿ”ฅ Limit your sugar intake

๐Ÿ”ฅ Increase veggies for digestive health - bowel movements rid your body of toxins

๐Ÿ”ฅ Stop trying time fast during the day to prevent binge eating late night





๐Ÿ’› 6 week EndoWarrior Academy ๐Ÿ’›

๐Ÿ’Ÿ 8 weeks of meal plans, recipes & grocery listsโ €

๐Ÿ’Ÿ Real time feedback & accountability

๐Ÿ’Ÿ Live Group Coaching 2 X a week

๐Ÿ’Ÿ 1-1 Coaching throughout course

๐Ÿ’Ÿ Live Flare free Workouts & Much More




Link in bio for ๐Ÿ†“ Consult โ€ผ๏ธ Early Bird $100 off ends Aug 16th with Limited Seats Available



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