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Many are revamping their nutrition for this new year @ljs_powerhouse


🙋🏾‍♀️ And while food is an amazing healer we must also no that small changes are more sustainable & bring long lasting results


🆗 It doesn’t have to be an entire freakin’ nutrition overhaul which deprives you of the nutrients needed to balance your hormones


1️⃣ Pairing an organic apple with almond butter is super beneficial with providing a good balance of carbs fat and protein


2️⃣ Keeps your blood sugar balanced to minimize cravings


3️⃣ Choosing almond butter over peanut butter decreases your cytokines therefore decreasing painful flares





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⚛️Turn on post notifications ⬆️ to never miss a post on how to balance your hormones, & decrease chronic pelvic pain 🙋🏾‍♀️ & learn something fun fitness tips

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