Hormonal imbalance are more than painful periods @ljs_powerhouse
Chronic stress, poor food choices, dehydration, caffeine, lack of sleep, alcohol, medications, toxins and lack of exercise contribute to your hormone levels
⚠️What warning signs is your body sending❓
Many often look at a symptom or problem as being separated HOWEVER it’s connected to all systems in your body🤯
It’s all about getting to the ROOT of the issue🙋🏾♀️
Is it stress?
Is it negative thought patterns?
Is it nutrient deficiencies?
Is it unhealed traumas?
Starting your road to recovery can start with a simple free discovery call to discuss a step by step action plan so you can ⬇️
💜 Live according to your cycle while learning to trust in your body as it becomes more reliable
💜 Breakdown common food barriers that impact hormone balance
💜 Transition off of birth control (both the pill and the IUD)
💜 Become aware of your natural body's signals and hormonal clues so that you are working WITH your cycle and not against it
💜 Develop a new mindset of strength and accountability
💜 Heal your gut and liver through loving nutrition, supplementation, and lifestyle