Serious routine


Alrighty Crew this is a very “Serious” lower body set 😂 that can be added to any routine or do it solo





Remember you have options


1️⃣ squats with a chair

2️⃣ wall sit version

3️⃣ with or without weight


Nonnegotiable


*️⃣ Chest up & knees behind your toes




If you’re ready to take your fitness to the next level while managing your symptoms , hit me up so you can join Aug 24th EndoWarrior Academy OR you have the option to do private personal training sessions 🙌🏾



#hormonecoach#nutritioncoach#personaltrainer

#blackwomenshealth#endometriosis#endowarrior#chronicillness#chronicpain#strengthtrainingforwomen#invisibledisease#invisibleillness#painmanagement#fibroids#homeworkouts#chronicinflammation#invisiblediseases#estrogendominance#chronicpainwarrior#chronicillnesswarrior#pcos#fitover40#chronicpainwarrior#chronicillnesswarrior#hormonebalance#hormonalimbalance#hormoneimbalance#lowerbody#lowerbodyworkout#momworkout

0 views0 comments

Recent Posts

See All
  • lj endowarrior academy youtube
  • lj endowarrior academy instagram
  • lj endowarrior academy facebook
- Website Designed by Brinkley Web
Ljs Power House Copyright 2020 - Website Designed by Brinkley Web
- Website Designed by Brinkley Web