
Serious routine
Alrighty Crew this is a very “Serious” lower body set 😂 that can be added to any routine or do it solo
Remember you have options
1️⃣ squats with a chair
2️⃣ wall sit version
3️⃣ with or without weight
Nonnegotiable
*️⃣ Chest up & knees behind your toes
If you’re ready to take your fitness to the next level while managing your symptoms , hit me up so you can join Aug 24th EndoWarrior Academy OR you have the option to do private personal training sessions 🙌🏾
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