Serious routine

Alrighty Crew this is a very “Serious” lower body set 😂 that can be added to any routine or do it solo

Remember you have options

1️⃣ squats with a chair

2️⃣ wall sit version

3️⃣ with or without weight

Nonnegotiable

*️⃣ Chest up & knees behind your toes

If you’re ready to take your fitness to the next level while managing your symptoms , hit me up so you can join Aug 24th EndoWarrior Academy OR you have the option to do private personal training sessions 🙌🏾

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