Ready to kick the BLOAT!
Reduce BLOATING @ljs_powerhouse
Severe bloating is quite common in those with endometriosis & estrogen dominance 🤬
The imbalance in estrogen & progesterone⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ways to help with pre-period bloat:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💟Hydration
💟 Less Sugar
💟 Apple Cider Vinegar
💟 Ginger Tea
💟 Probiotic Foods
💟Digestive Enzymes
💟 20 minutes movement a day
💟 Peppermint Tea
💟 Pink Salt
💟 Lemon Water⠀⠀⠀⠀⠀⠀⠀
💟 Fiber
If you feel your bloating is more than normal keep in mind ⬇️
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💜 Candida – fungal overgrowth⠀⠀⠀⠀⠀⠀⠀⠀
💜 Gut infections – pathogens that are behind your symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💜 Low stomach acid – needed to ward off pathogens / gut infections & properly digest our food⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 Parasites – from food poisoning⠀⠀
💜 Bacterial overgrowth (SIBO) – bacteria hanging out in the small intestine & fermenting food (particularly carbs/sugars), creating gas where this shouldn’t be happening⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 Insufficient digestive enzymes – reduced digestive capacity to properly break down food⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want help with figuring this thang out ….. send me a 📥
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