Ready to kick the BLOAT!

Reduce BLOATING @ljs_powerhouse


Severe bloating is quite common in those with endometriosis & estrogen dominance 🤬


The imbalance in estrogen & progesterone⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀

Ways to help with pre-period bloat:⠀⠀⠀⠀⠀⠀⠀⠀⠀

💟Hydration

💟 Less Sugar

💟 Apple Cider Vinegar

💟 Ginger Tea

💟 Probiotic Foods

💟Digestive Enzymes

💟 20 minutes movement a day

💟 Peppermint Tea

💟 Pink Salt

💟 Lemon Water⠀⠀⠀⠀⠀⠀⠀

💟 Fiber


If you feel your bloating is more than normal keep in mind ⬇️



⠀⠀⠀⠀⠀⠀

💜 Candida – fungal overgrowth⠀⠀⠀⠀⠀⠀⠀⠀


💜 Gut infections – pathogens that are behind your symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀

💜 Low stomach acid – needed to ward off pathogens / gut infections & properly digest our food⠀⠀⠀⠀⠀⠀⠀⠀⠀


💜 Parasites – from food poisoning⠀⠀


💜 Bacterial overgrowth (SIBO) – bacteria hanging out in the small intestine & fermenting food (particularly carbs/sugars), creating gas where this shouldn’t be happening⠀⠀⠀⠀⠀⠀⠀⠀⠀


💜 Insufficient digestive enzymes – reduced digestive capacity to properly break down food⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀

Want help with figuring this thang out ….. send me a 📥



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#estrogen

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