Quick in & out workout option


Let’s get it in ➡️ quick in & out workout option 💪🏾



These can be done with lighter or heavier weights or none at all



3 sets of 8

30 second recovery between sets ( if needed )



‼️ chronic illness warriors - feel free to decrease sets & use body weight only. Do a few reps, catch your breath, assess how ya feel & keep moving 😍



If you’re steady hittin’ the workouts & getting NO results go to https://calendly.com/saynotoendo choose fitness Consult and let’s chat!



Workouts without RESULTS are DEAD 🥵




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