A body hormonally imbalanced needs proper individualized nourishment.
1️⃣ I'm a huge fan of adding in some organic juices, but not on their own. Having high amounts of carbohydrates without enough protein is a recipe for blood sugar disregulation 😳
📌 I have a particular client who is not only losing weight in the EndoWarrior Academy but also DECREASING her chronic inflammation. I teach my clients how to properly choose carbs & how the body can utilize them in the healing process📌
2️⃣ Fasting can be very stressful for the female body however many our bodies view fasting as a threat, and if you are hypothyroid or have insulin resistance (PCOS/pre-diabetes included), fasting is especially stressful for you‼️
3️⃣ Getting your nutrients through proper nutrition is one of the best steps you can take. The EndoWarrior Academy makes sure that you’re getting ALL of the nutrients needed to rebuild & HEAL your system💪🏾
Before you do anything else all on ya own, get the foundations down!
❌If you need my help, click the link for a discovery call & let’s GO 🙋🏾♀️
Decreased hormonal acne, stress free weight loss (while eating REAL foods not living on protein shakes, less bloating, increased energy, less pelvic pain, restful sleep, disappearing eczema, decreased inflammation, improved glucose regulation, and more 🔥