Nutrition, Consistency & Flares


Being able to identify foods that balance your hormones are super important when it comes to flare management.


Consistency is also HUGE bcz the food choices you make today will affect your cycle moving forward


💡Pairing protein and fat is 🙌🏾

💡Limit your sugar intake to things which don’t spike your blood sugar and trigger inflammation

💡Increase veggies for digestive health - bowel movements rid your body of toxins

💡 Stop fasting during the day to prevent binge eating late night



Link in Bio to join other EndoWarriors who are getting the results YOU'VE been looking for 💛




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