Not the time to skip your workout!


#endowarriors this is not the time to skip your workout ‼️


➡️ I suggest doing cardio those days you’re full of energy 🏃🏾‍♀️


➡️ And 20 minutes of light strength training the days that you aren’t feeling up to a cardio sweat sesh. 💪🏾


💛 Either way , some movement is better than none and it will help you metabolize extra estrogen, which means less pain and fewer symptoms 💛


#endometriosis#endometriosisawareness#endotalk#chronicillness#endo#endofitness#womenshealth#endosisters#adenomyosis#survivor#endostrong#endometriosiswarrior#pelvicpain#endosister#spoonielife#endobelly#endopain#endoawareness#pcosfitness

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