Menstrual Cycle: Maximize your training

Knowing when to do certain workouts during your cycle can create real WINS for your fitness goals🤩

This can also prevent those feelin’ of guilt & shame that come with not doin’ those crazy hard workouts 🤦🏾‍♀️

Because sometimes that’s just NOT what your body needs‼️

The truth is, hormone fluctuations play HUGE role, so don’t be afraid to give your body what it NEEDS 🧐

📌Click link in bio for a “powerhouse discovery call” if you need to revamp your routine

I teach my clients how to work with their cycle rather than fighting hormonal changes your body needs to stay balanced 📥

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