Menstrual Cycle: Maximize your training


Knowing when to do certain workouts during your cycle can create real WINS for your fitness goals🤩


This can also prevent those feelin’ of guilt & shame that come with not doin’ those crazy hard workouts 🤦🏾‍♀️


Because sometimes that’s just NOT what your body needs‼️


The truth is, hormone fluctuations play HUGE role, so don’t be afraid to give your body what it NEEDS 🧐




📌Click link in bio for a “powerhouse discovery call” if you need to revamp your routine


I teach my clients how to work with their cycle rather than fighting hormonal changes your body needs to stay balanced 📥




#blackgirlfitness#melanin#melaninqueen#melaninpoppin#melaninmagic#melaninfitness#fitover40#endometriosis#EndoWarrior#hormonebalance#EstrogenDominance#Chronicpainwarrior#Invisibleillness#fibroids#Menstruationmatters

#femaleempowerment#womenempowerment#femaleentrepreneur#pcos#empoweringwomen#womenempoweringwomen#empowerment#femaleboss#chronicillnesswarrior#periodhealthmatters#hormonehealth#periodcramps#wombwellness#wombhealth#homefitnessprogram

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