Many ways to manage your nutrition


Nutrition is one of the many ways to manage endometriosis , pcos , estrogen dominance and hormonal imbalances


Foods are either going to heal 😇 your body or kill 🤬 (cause a flare)


Pay attention to how your body acts when you eat certain foods & keep a journal to better help you plan for Pain Free Living !


My clients use an app to track foods & it keeps them track because sugar inflames the body



Using the app has allowed my students to lower their blood sugar , reduce cravings , decrease flares , hormonal acne & bloating



Comment below ⬇️ if you track your food & the benefits from doing so


If you’re struggling with what foods to eat and are almost ready to give up , DM me 📩 & let’s create YOUR plan TODAY 💛



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