Macronutrients Explained


There are three macronutrients: protein 🥩 fat 🧈 and carbohydrates 🍞 ⁠. Yes, our brains require glucose, but adequate amounts can be produced within the body and we do not need to get it from our meals ‼️ ⁠ Carbs are a fast source of energy however healthy fats provide a long lasting energy source and help regulate your blood sugar and insulin Benefits of lowering your insulin include less joint pain , endo flares , and decreased hormonal imbalances ⁠ We don’t need our bodies to run off of sugar , we need a stable fuel to help us heal and maintain good quality everyday health 😍 Share & tag a friend 👩🏾‍🤝‍👩🏽 #endometriose #endopowerment #spoonie #endometriosisfighter #youdontlooksick #chronicillnesswarrior #endodiet #endometriosissucks #chronicallyill #pelvicpain #chronicillnessawareness #invisibleillness #endometriosis #endostrong #endometriosisfighter #endometriosiscommunity #endosisters #endometriosiswarrior #endometriosissupport #endometriosisawareness #endoflare #1in10 #endocommunity #endobelly #endopain #endometriosissurgery #endometriosispain #fuckendo #denvernutrionist #estrogendominance

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