Intermittent Fasting


🔥 Intermittent Fasting 🔥 Fasting (IF) is pretty simple ……. You're not eating for a certain period of time & you have a scheduled eating window to refuel your body. Many people try to start with extended fasts of 12, 16 & 18 hours however that is typically not recommended. . 1️⃣ Fasting allows your body to initiate important cellular repair processes & changes hormone levels to make stored body fat more accessible 2️⃣ Fasting allows your body to conserve every to heal rather than using it to process & digest food 3️⃣ Fasting may increase growth hormones as much as 5-fold which facilitates fat burning & muscle gain 4️⃣ Fasting can increase brain derived neurotrophic factors, increasing cognitive function , which means no more brain fog . I personally only started fasting once my body was used to taking in a good amount of healthy fats and I was no longer using carbs as my main fuel source The ⬆️ in energy & ⬇️ in flares did my body GOOD . . 👉🏾 Link in bio to book 🆓 consult to enroll in the June 15th Endowarrior Academy where you’ll learn how to heal your body through eating amazing foods and easy to follow lifestyle changes (complete food plan , weekly recipes, 1-1 weekly coaching sessions and much more ) #endometriose #endopowerment #spoonie #endometriosisfighter #endonutrition #endodiet #endometriosissucks #endowarrior #pelvicpain #chronicillnessawareness #endowarriors #endometriosis #endostrong #endometriosisfighter #endometriosiscommunity #endosisters #endometriosiswarrior #endometriosissupport #endometriosisawareness #endoflare #1in10 #endocommunity #endobelly #endopain #endometriosissurgery #endometriosispain #fuckendo #endometriosis #estrogendominance #chronicillnessawareness

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