Give me a 👎🏾 IF
1️⃣ you have excess FAT hanging out around your belly?
2️⃣ Intense hormonal cravings around your cycle?
3️⃣ Low energy / Chronic Fatigue
Glucose aka sugar (from carbs) in excessive amounts can have negative effects on your body.
➡️ When you eat carbs, they get broken down into glucose
⬆️ Glucose is then absorbed into your bloodstream, raising your blood sugar
↗️ When your blood sugar is elevated (above the normal range), your pancreas is signaled to secrete insulin (it helps to move glucose from our bloodstream into our cells)
🔀 If you continue to indulge on carbs your pancreas will be overworked & your cells can become insulin resistant
🔁 Meaning your cells stop being sensitive to insulin , so the sugar in your blood remains elevated & is stored as FAT (by your liver)
↕️ The more fat the more estrogen your body holds ….. The more flares, symptoms & painful days you’ll experience
In the EndoWarrior Academy ➡️ Nutrition Intensive ($250) I help you stop this vicious cycle by teaching you how to choose foods that keep you feeling energized & decrease your inflammation while stopping the ups & downs of your blood sugar. ( less hangry moments🙃 )
𝑩𝒐𝒐𝒌 𝒂 20 -𝒎𝒊𝒏𝒖𝒕𝒆 discovery call from my linktree link in profile