Insulin Resistance

Insulin resistance, endometriosis, pcos and hormonal imbalances are like peas in a pod, unfortunately 🤬 . . Insulin resistance is when your body is responding poorly to insulin & inflammation becomes the queenB ‼️!

Which means more flares & more days in PAIN ! . . Strength training & bodyweight exercises are one of the few ways to get your body back on track 💪🏾 That way you’re burning through that excess sugar and metabolizing excess hormones while ridding your body of toxins 👍🏾 . . . Sharing is caring -

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