How to know your stress levels...

How many of you truly believe stress affects your hormones 🤷🏾‍♀️


Many of us think that nutrition is the only way to have a positive affect on our hormonal health HOWEVER you ignore your stress levels ‼️



Don’t take stress lightly because it’s weighing in big time on your hormone health 😳



Because stress management is so important I spend an entire appointment with my clients discussing the hormonal impacts of stress, tools to lower stress levels and what happy hormones look like when you’re not always in fight or flight mode 🙌🏾



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