How to decrease estrogen dominance

Updated: Nov 19, 2020

💥 Decrease estrogen dominance 💥


1️⃣ Saunas – Saunas are one of the best ways to support detoxification within the body


2️⃣ Exercise – Exercise, especially sweating, is another great way of supporting detoxification


3️⃣ Reduce stress levels


4️⃣ Lose excess weight – Estrogens are stored in fat on the body. So when you lose weight, you reduce storage space for estrogens


5️⃣ Drink clean water



6️⃣ Use clean personal care & beauty products – Beauty products and personal care products are some of the worst culprits for xenoestrogens (chemicals that mimic estrogen in the body)


7️⃣ Avoid hormonal birth control when possible & properly detox your body once you come off to rebalance your gut





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