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How to decrease estrogen dominance

Updated: Nov 19, 2020

๐Ÿ’ฅ Decrease estrogen dominance ๐Ÿ’ฅ


1๏ธโƒฃ Saunas โ€“ Saunas are one of the best ways to support detoxification within the body


2๏ธโƒฃ Exercise โ€“ Exercise, especially sweating, is another great way of supporting detoxification


3๏ธโƒฃ Reduce stress levels


4๏ธโƒฃ Lose excess weight โ€“ Estrogens are stored in fat on the body. So when you lose weight, you reduce storage space for estrogens


5๏ธโƒฃ Drink clean water



6๏ธโƒฃ Use clean personal care & beauty products โ€“ Beauty products and personal care products are some of the worst culprits for xenoestrogens (chemicals that mimic estrogen in the body)


7๏ธโƒฃ Avoid hormonal birth control when possible & properly detox your body once you come off to rebalance your gut





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