HORMONES

Hormonal imbalance cause everything from bloating, fatigue, hair loss, dry skin, mood swings, headaches, infertility to daily battles of brain fog 🥺

If you feel you’re struggling to balance all the pieces of the puzzle stay tuned this week bcz the next 7️⃣ days we are gonna dive deeper & find solutions‼️

1️⃣ Stress

2️⃣ Nutrition

3️⃣ Digestion

4️⃣ Xenoestrogens

5️⃣ Movement

6️⃣ Sleep

7️⃣ Sluggish Liver

8️⃣ Birth Control Pills

9️⃣ Insulin Resistance

1️⃣0️⃣ Ovulation