Many of you are experiencing challenges with pelvic pain, hormonal acne, brain fog & hormonal weight gain due to estrogen dominance.
Estrogen dominance means there are ⬆️ levels in relation to progesterone.
Xenoestrogens are chemicals that mimic estrogen. It’s not real estrogen your body makes, but your body thinks it to be estrogen 🧐 This throws off the ratio of your estrogen to progesterone levels- causing cramps, PMS, irritability, irregular cycles, heavy bleeding and more
Liver support is crucial when dealing with estrogen dominance.
Eat cruciferous veggies like:
🌱roasted Brussels sprouts
💦Drink lots of filtered water (NOT from a plastic water bottle).
😱 And give alcohol a rest! More than 3 glasses a week can increase estrogen levels😱
Comment below with how these changes have helped you or any questions you may have 👇🏾