Hormone & Endocrine Disruptors

Many of you are experiencing challenges with pelvic pain, hormonal acne, brain fog & hormonal weight gain due to estrogen dominance.

Estrogen dominance means there are ⬆️ levels in relation to progesterone.

Xenoestrogens are chemicals that mimic estrogen. It’s not real estrogen your body makes, but your body thinks it to be estrogen 🧐 This throws off the ratio of your estrogen to progesterone levels- causing cramps, PMS, irritability, irregular cycles, heavy bleeding and more

Liver support is crucial when dealing with estrogen dominance.

Eat cruciferous veggies like:

🌱steamed broccoli

🌱roasted Brussels sprouts

🌱cauliflower rice

💦Drink lots of filtered water (NOT from a plastic water bottle).






😱 And give alcohol a rest! More than 3 glasses a week can increase estrogen levels😱

Comment below with how these changes have helped you or any questions you may have 👇🏾