Hormone & Endocrine Disruptors


Many of you are experiencing challenges with pelvic pain, hormonal acne, brain fog & hormonal weight gain due to estrogen dominance.


Estrogen dominance means there are ⬆️ levels in relation to progesterone.


Xenoestrogens are chemicals that mimic estrogen. It’s not real estrogen your body makes, but your body thinks it to be estrogen 🧐 This throws off the ratio of your estrogen to progesterone levels- causing cramps, PMS, irritability, irregular cycles, heavy bleeding and more


Liver support is crucial when dealing with estrogen dominance.


Eat cruciferous veggies like:

🌱steamed broccoli

🌱roasted Brussels sprouts

🌱cauliflower rice


💦Drink lots of filtered water (NOT from a plastic water bottle).


Enjoy:

🍋Lemon

🧄Garlic

🥬Greens

🥑Avocado


😱 And give alcohol a rest! More than 3 glasses a week can increase estrogen levels😱


Comment below with how these changes have helped you or any questions you may have 👇🏾