Foods that help manage Endometriosis


Do you ever feel like no matter what you eat you’re still craving sweet and rockin’ the bloated endo belly 🤷🏾‍♀️ . I know I know we’ve been told that Fat is bad and all fat will only make us FAT 🤥 But I’m here to tell you that healthy fats heal the hormones which means less em digestion , bloating and joint pain. . 1️⃣ Choose organic meats with fat to jumpstart your metabolism & start the hormone healing 🥩🥓 . 2️⃣ Don't be afraid to add avocado & nuts (walnuts , pecans , macadamia nuts ) to a meal or as a quick snack 🥑 3️⃣ Leafy greens are your bff, , they’re full of nutrients & boost your immune system. Plus the fiber is just what we need to remove toxins & excess estrogen from our digestive tract. 🙌🏾 Dm if you’d like the link to the Endo Warriors Facebook Group for more tips & support 👯‍♀️ #endopowerment #spoonie #endometriosisfighter #pcosweightloss #endodiet #endojourney #denvernutritionist #endonutrition #pelvicpain #endometriosisweightloss #endosucks #endometriosisfighter #endometriosis #endosister #endostrong #denverhealthcoach #endometriosiscommunity #endosisters #endometriosiswarrior #endometriosissupport #endometriosisawareness #endoflare #1in10 #endocommunity #endobelly #endopain #endometriosispain #fuckendo #thisisendometriosis #endowarrior

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