Fitness: Intense Workout?


Give me 🔥if you’ve ever did an intense workout only to experience a horrible flare, cramping bloating, bleeding & extreme fatigue for days 🤬



Fitness looks different for everyone so stop trying to keep up with the chick next to you or the Facebook memory from five years ago 🤦🏾‍♀️ Let it GO & join other #chronicillnesswarriors who’ve learned what workouts heal rather than harm




Dm for 🆓 fitness Consult bcz I can educate you on where to start and debunk the myths around working out while Healing your body




#hormonecoach#nutritioncoach#personaltrainer

#cycleinstructor#blackwomenshealth

#endometriosis#endometriosisawareness#endowarrior#chronicillness#chronicpain#endo#invisibledisease#invisibleillness#painmanagement#adenomyosis#fibroids#homeworkouts#chronicinflammation#invisiblediseases#estrongendominance#chronicpainwarrior#chronicillnesswarrior#endowarriors#endopain#pcos#painmanagement#chronicpainwarrior#chronicillnesswarrior#hormonebalance#hormonalimbalance

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