Fear of foods?

I remember not be able to eat due to extreme bloating & pain twenty four seven and still packing on the pounds despite the lack of food

Finding foods that help with chronic inflammation should be the goal

☝🏾☝🏾☝🏾 Link in bio to join EndoWarrior Mini Nutrition Course so you can STOP chasing symptoms while learning the REAL issues lurking behind your nutrition & how you can start seeing results in less than 7 days!

🔥 Pairing protein and fat is 🙌🏾

🔥 Limit your sugar intake

🔥 Increase veggies for digestive health - bowel movements rid your body of toxins

🔥 Stop trying to fast during the day to prevent binge eating late night

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