Fear of foods?
I remember not be able to eat due to extreme bloating & pain twenty four seven and still packing on the pounds despite the lack of food
Finding foods that help with chronic inflammation should be the goal
โ๐พโ๐พโ๐พ Link in bio to join EndoWarrior Mini Nutrition Course so you can STOP chasing symptoms while learning the REAL issues lurking behind your nutrition & how you can start seeing results in less than 7 days!
๐ฅ Pairing protein and fat is ๐๐พ
๐ฅ Limit your sugar intake
๐ฅ Increase veggies for digestive health - bowel movements rid your body of toxins
๐ฅ Stop trying to fast during the day to prevent binge eating late night
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