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Estrogen dominance ruining your month so far?


Estrogen dominance ruining your month so far? ๐Ÿค”

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๐Ÿ’œ Drink lots of water: Proper hydration has been shown to have a beneficial effect on the balance of good bacteria in the gut. Staying hydrated also has been shown to have a beneficial effect on the mucosal lining of the intestines.โ 

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๐Ÿ’œ Prioritize sleep: Quality of sleep can have serious impacts on your gut health.


โ ๐Ÿ’œ Eat fermented foods/drinks: They contain live bacteria found naturally in your gut. Taking in these probiotics, through food, can support & even help out the ratio of good bacteria to bad bacteria in your GI tract.


๐Ÿ’œ Limit processed Foods: A diet high in ultra processed foods and added sugars can cause an imbalance of good bacteria in your gut.โ 

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๐Ÿ’œ Eat prebiotic: fibers are foods that promote the growth of beneficial microbes in your gut. Prebiotics like apples, asparagus, & green bananas help the bacteria produce nutrients for your colon & leads to a healthier digestive system.โ €โ 

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๐Ÿ’œ Manage stress levels: Chronic high levels of stress can have an array of negative effects including a negative impact on your gut.โ 

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๐Ÿ’œ Minimize Alcohol consumption: Because alcohol causes an inflammatory response in your gut, it can lead to intestinal inflammation.โ 

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