Estrogen Dominance & Fitness

Estrogen Dominance & Fitness


💦 Movement, fitness, exercise or whatever you wanna call it is needed to help you detox & expel the toxins your liver is working double time to get rid of ‼️



You have OPTIONS ⬇️ I personally like to mix my cardio & strength ( arm moves while kickin’ cardio ass on the bike 🚴🏾‍♀️)



Cardio ➡️ 20-30 minutes x 5 days 💦

Strength ➡️ 20-30 minutes x 5 days 💦

Mix & Match ➡️ 20-30 minutes x 5 days 💦



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