ESTROGEN DOMINANCE

Estrogen dominance looks different in everyone @ljs_powerhouse

Which is why it’s important to dig into YOUR hormones so you are treating the root cause, not just the symptoms❗️

Foods to help manage Estrogen dominance ⬇️

Dandelion root tea 📍supports estrogen detoxification

Ground flax📍 phytoestrogens

Broccoli 📍support estrogen detoxification

Oranges📍vitamin C

Dark chocolate📍magnesium

Turmeric: anti-inflammatory

Berries📍 antioxidants

Salmon📍 omega-3

Coconut yogurt📍 probiotics

Ginger📍anti-inflammatory

☝🏾 Which of these do you love ❓

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