ENDOMETRIOSIS: 9 Tips to manage the pain

I don’t know about you but pain management is always at the top of my list right along with decreasing the stress in my life 😂 And it’s been a work in progress considering but I’m not giving up. ⬇️Comment below how you manage the pain & take your mind off the illness ? . 1. Acupuncture & dry needling helps to relax my pelvic muscles and just relieve overall stress in my body

2. Wireless Heating pad

3. Prayer & Meditation , Pelvic release yoga

4. Epsom salt baths

5. Drinking alkaline water - the less acidic my body is ,the less pain experience

6. Practice breathing techniques

7. Chat with your support system to keep your spirits lifted

8. Exercise - mainly resistance training to cope with anxiety plus the lower your insulin the less Inflammation

9 Essential oils ( lavender & juniper help with inflammation ) . “For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.” – Romans 8:18

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