EndoFit
Exercise & movement is super beneficial however knowing the right types of exercises to decrease flares and increase mobility is important ‼️
Working out ⬇️
Increases endorphins 🔥
Releases toxins & stress 🤪
Lowers anxiety 😁
Builds muscle 💪🏾
Balances hormones
💛 Hit me up if ya wanna get EndoFit 💛
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