EndoFit


Exercise & movement is super beneficial however knowing the right types of exercises to decrease flares and increase mobility is important ‼️






Working out ⬇️



Increases endorphins 🔥

Releases toxins & stress 🤪

Lowers anxiety 😁

Builds muscle 💪🏾

Balances hormones





💛 Hit me up if ya wanna get EndoFit 💛




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