Emotions...


Emotions are electro-chemical events that impact just about every system in our body especially while managing chronic pain & illnesses


Sometimes we get stuck and do not finish processing an emotion because we are repeatedly activated, not given the opportunity to fully process


For example, if you are repeatedly emotionally activated at by pain, returning to high levels of pain day after day, it becomes difficult to complete the emotional cycle


Sometimes we get stuck because we cannot find our way through processing emotions, like grief, rage, helplessness, pain and despair


We must finish the emotional cycle🔜


We can remove the issue, but we still need to express the emotion. Sometimes this looks like going home and yelling, crying, punching a pillow… 🔥


Until we see the emotion through to its completion, we will remain in a heightened state of activation



⬇️ Comment below if you’re ready to release the stress & emotional baggage‼️⬇️



If you’d like additional tools to support this work, send me a DM 📥 and let’s create a plan 💛



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