Eating management, to avoid weight gain

Are you doing everything right to manage your endo but still can’t seem to get a grip on the weight gain 🥺

Do you have a cold intolerance? Are you working out and still gettin’ NO results? Feel like you’re eating CLEAN yet symptoms are still getting worse🤬

1️⃣ Hormonal imbalances can cause thyroid issues so you feel something is off talk to your doctor & have them check thyroid levels. The EndoWarrior academy teaches you how to identify & treat the real issue not just the symptoms 💡

2️⃣ Avoid - fast foods, processed meats, vegetable oil, sugar & conventional dairy and start enjoying the meal plans & recipes available 🙋🏾‍♀️

3️⃣ Include - berries, ginger, turmeric, & weight training to support your thyroid & decrease inflammation. And the academy also offers weekly flare free workout routines to get your fitness on track. That way you’re attacking the situation from all sides 🙌🏾

☝🏾☝🏾☝🏾 Link in bio to join the October 19th EndoWarrior Academy class where you’ll learn the REAL issues behind the symptoms and began balancing your hormones with REAL ACTION starting day 1️⃣ of the program‼️

💛 EndoWarrior Academy 💛

💟 Meal plans, recipes & grocery lists⠀

💟 Real time feedback & accountability

💟 Live Group Coaching 2 X a week

💟 1-1 Coaching throughout course

💟 Online Support Group & Community

💟 Live Flare free Workouts

💟 UNLIMITED Coaching starting at $249 a month