Does Stress Increase Weight Gain?

📌 Yet another reason to take hormonal imbalances seriously



2020 is a REAL LIFE example of how stress can kick up out of nowhere and stay around WAY too long. I’m talking the stress of the pandemic combined with the constant battle of not always feeling your best & trying to figure out how to manage daily chronic pain🥺




💡 Daily stress SPIKES your cortisol

💡 Cortisol increases your insulin - increasing cravings & water retention PLUS mood swings & the munchies‼️




📌Don't forget your daily self care even if it’s just 10 minutes of meditation to calm your mind so you can think clearly to develop a plan



📌Rely on your support system so that you're lifted above it all. Don’t be afraid to ask for help bcz your health is priority 1️⃣



My Dm 📩 is always open 💛




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