Do Your Hormones...

Updated: Mar 25

Give me a 🙌🏾 if hormones have ever gotten the better part of your day

🙋🏾‍♀️ This was me back in the day when I calorie restriction & over exercising was going to help me lose weight, getting clearer skin and stop the crazy belly bloat

Thankfully I’ve learned how to balance things naturally without feeling deprived. Many times we start these “diets” which only Put a Band-Aid on things rather than getting to the root of the problem

By adding nutrient dense meals and changing from all HIIT workouts to a routine geared towards balancing my hormones rather than raising my cortisol I’ve been able to decrease body fat, lower my insulin resistance and finally decrease the ups and downs of hormonal imbalance 🤩

👆🏾Link in the bio to join the your fellow EndoWarriors 👉🏾 book you’re 🆓 discovery call today and let’s get this show on the road

✨ Share one of my post that you can relate to within your story & tag #hormonalbalance so we can help spread awareness to our fellow sisters💛

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