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Put a 🤬 in the comments if you’ve ever given 💯 percent effort during a workout ONLY to be slapped in the face with a debilitating flare 😱 Exercise causes an increase of anti-inflammatory & antioxidant markers within your body, and decreases estrogen levels however the wrong moves can set you up for a flare 😰 Any type of exercise right after being diagnosed or following a surgery should be the ones that lengthen & strengthen your muscles 🥰 🧘🏾 Stretching , Yoga , & Pilates ⏭ seated glute stretch, seated hip flexor stretch & wall side bend stretch will release & stretch your muscles . 💪🏾 Light resistance training ⏭ Clams or side lying leg raises, squat to stand & glute bridge lifts . Remember, allowing yourself body to heal at its own pace is most important because only then can you consider more intense exercises 💛 🆕 July 13th Endowarrior Academy enrollment opens in 1 week ….. Stay Tuned for updates 🔥

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