Decrease estrogen dominance


💥 Decrease estrogen dominance 💥


1️⃣ Saunas – Saunas are one of the best ways to support detoxification within the body


2️⃣ Exercise – Exercise, especially sweating, is another great way of supporting detoxification


3️⃣ Reduce stress levels


4️⃣ Lose excess weight – Estrogens are stored in fat on the body. So when you lose weight, you reduce storage space for estrogens


5️⃣ Drink clean water .


6️⃣ Use clean personal care & beauty products – Beauty products and personal care products are some of the worst culprits for xenoestrogens (chemicals that mimic estrogen in the body)


7️⃣ Avoid hormonal birth control – it messes with your hormonal balance



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