Decrease estrogen dominance
💥 Decrease estrogen dominance 💥
1️⃣ Saunas – Saunas are one of the best ways to support detoxification within the body
2️⃣ Exercise – Exercise, especially sweating, is another great way of supporting detoxification
3️⃣ Reduce stress levels
4️⃣ Lose excess weight – Estrogens are stored in fat on the body. So when you lose weight, you reduce storage space for estrogens
5️⃣ Drink clean water .
6️⃣ Use clean personal care & beauty products – Beauty products and personal care products are some of the worst culprits for xenoestrogens (chemicals that mimic estrogen in the body)
7️⃣ Avoid hormonal birth control – it messes with your hormonal balance
#endopowerment#spoonie#endometriosisfighter#youdontlooksick#chronicillnesswarrior#fitover40#invisibledisease#chronicallyill#pelvicpain#chronicillnessawareness#invisibleillnessawareness#invisibleillness#endometriosis#endosister#endostrong#endometriosisfighter#endometriosiscommunity#endosisters#endometriosiswarrior#endometriosissupport#endometriosisawareness#endoflare#1in10#endocommunity#endobelly#endopain#endometriosissurgery#womenshealth#estrogendominance#denvertrainer