Can this help manage your endo?


Many #endowarriors are unaware that strength training & the simple increase in muscle mass can help combat insulin resistance, body fat, and high blood sugar levels And why is that important ➡️ Because the lower the insulin the higher amount of anti-inflammatory prostaglandins , which means a decrease in pain and nerve sensitivity ! Can I get an “Amen” to that 🙌🏾 Strength training 👍🏾 3 x a week is a great place to start and you’ll began to see noticeable results ❗️ #endometriosis #endometriosisawareness #pcos #chronicillness #endo #chronicpain #infertility #womenshealth #endosisters #adenomyosis #fibromyalgia #endostrong #fertility #endometriosiswarrior #pelvicpain #endosister #spoonielife #endobelly #endosupport #anxiety #butyoudontlooksick #autoimmunewarrior #chronicpainwarrior #1in10women #endometriosissupport #spoonie #endocommunity #denverhealthcoach #endostrong



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