Balancing Insulin Sensitivity

Give me a 👎🏾 if you’ve ever ate and began to fall into a sugar coma feeling super exhausted & tired even though you ate a clean , healthy meal 🤷🏾‍♀️

➡️ When you eat carbs, they get broken down into glucose

⬆️ Glucose is then absorbed into your bloodstream, raising your blood sugar

↗️ When your blood sugar is elevated (above the normal range), your pancreas is signaled to secrete insulin (it helps to move glucose from our bloodstream into our cells)

🔀 If you continue to indulge on carbs your pancreas will be overworked & your cells can become insulin resistant

🔁 Meaning your cells stop being sensitive to insulin , so the sugar in your blood remains elevated & is stored as FAT (by your liver)

↕️ The more fat the more estrogen your body holds ….. The more flares, symptoms & painful days you’ll experience

☝🏾☝🏾☝🏾 Link in bio to join EndoWarrior Mini Nutrition Course so you can STOP chasing symptoms while learning the REAL issues lurking behind your nutrition & how you can start seeing results in less than 7 days‼️

👉🏾 Benefits of lowering your insulin ➡️ less joint pain, decreased pain flares, less visceral body fat, less bloating & cramping and the overall balance of your hormones

𝑩𝒐𝒐𝒌 𝒂 20 min 𝒄𝒐𝒎𝒑𝒍𝒊𝒎𝒆𝒏𝒕𝒂𝒓𝒚 appointment (via linktree ) to learn more about my nutrition program that’s going for $225 , valued at $700

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