Foods that support healthy estrogen levels @ljs_powerhouse
🔆 Food is an amazing healer
When it comes to hormonal balance, nutrition is key!
What is your favorite food to help with healthy estrogen estrogen levels 👏🏾
🥦Broccoli contains sulforaphane which helps enhance liver detoxification ➡️ critical to metabolizing estrogens
🍄 Mushrooms work to block estrogen in the body. They are known to prevent the production of an enzyme called aromatase, this enzyme converts androgens over to estrogen
🍇Red grapes contains a chemical called resveratrol & their seeds contain proanthocyanidin which block estrogen production
🍊Citrus contain vitamin c, quercetin and other nutrients that are helpful in regulating levels of estrogen in the body. They also contain D-limonene, which increases liver enzymes so they can better metabolize & remove estrogen.
❤️Pomegranate contains phytochemicals that have estrogen blocking properties and have antioxidant properties as well
🧡Turmeric supports the liver which is responsible for clearing excess estrogen out of the body. It is also anti-inflammatory which can play a role in estrogen dominance
💚Brussels sprouts are high in coumestrol, this phytonutrients is shown to exhibit estrogenic activity
🥣Flaxseeds have fiber that promotes healthy bowel movements to remove excess estrogen out of the body. They also contain polyphenols that reduce estrogen levels in the bloodstream
🤍Cauliflower is a cruciferous vegetable that has high levels of phytochemicals that work to block estrogen production