9 Cruciferous vegetables for hormone support

Cruciferous veggies are the REAL DEAL when it comes to hormone health🥇


🔄These vegetables help particularly with estrogen metabolism


📌 Your liver is hard at work helping to detoxify your hormones and packaging them up to be excreted. The compounds in these amazing veggies help to support optimal detoxification of estrogen


❓How do these veggies help support proper estrogen metabolism❓


🥬Your estrogen metabolism goes down three different pathways. Some are more protective than others


🥦Cruciferous vegetables contain 13C, this gets converted into DIM. DIM is amazing for helping get overall circulating estrogen levels down & helps direct your estrogen down a protective pathway


🥗Cruciferous vegetables also contain a compound called sulforaphane that helps with phase 2 detoxification


🍽My favorite ways to get more cruciferous veggies are to roast them, replace rice with cauliflower rice or add to my smoothie😋



🙋🏾‍♀️ What is your FAVORITE way to get in these amazing hormone supporting veggies?👇🏾




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