5 Ways To Fight Fatigue

Hands up if you’ve struggled with fatigue 🙌🏾 Feeling fatigued all the time shouldn’t be your “normal.” . I’ve been there and I honestly don’t know how I made it as a single mother of 2 preteens! It wasn’t until I went gluten & dairy free AND stopped over exercising that my extreme fatigue went away! I was over pushing my body during my personal workouts, which pumped my stress hormones which left me feeling drained during the day and then I’d take in caffeine which would keep me wired all night ! 🥵 Trust me that's when you know your hormones are off balance and your mood and weight will be off as well. .. If you feel like you don't have the energy to workout yet you’d love to get a workout in , start looking at your nutrition to see what's fueling your body or dragging you down. You could find yourself feel super energized when your body isn’t fighting to digest sugar and dairy, without a single cup of coffee! My client Chelle told me “This was exactly me!!!! Lowering my sugar intake made a HUGE change in my energy and mood”. “ I know longer woke up just as tired as when I went to bed”. . 📩 Send a DM if you’d like a 🆓 nutrition consult to increase your energy in less than 5 days! #endometriosis #endometriosisawareness #endotalk #chronicillness #endo #womenshealth #endosisters #endometriosisfighter #survivor #endostrong #endometriosiswarrior #pelvicpain #endosister #spoonielife #endobelly #endopain #endoawareness #estrogendominance #chronicfatique #denvernutritionist #endometriosisnutrition #spooniesupport