11 Tips to stop sugar cravings

11 ways to 🥾 the Sugar Increase your water intake, sometimes you're eating when ya need to just get some fluids because you're REALLY dehydrated 💦 Stop forcing yourself to do extended fasts to lose weight! If your body is still healing it only increases the cravings and binge eating 🍽 Include healthy and healing fats with each meal (avocado oil, olive oil, coconut oil ) 🥑 Ditch the sugary breakfast smoothies, it will have your hungry all day and up your craving for the next 24 hours 🥤 Make sure you're getting 7-9 hours of sleep , lack of rest will have you craving sugar all dam day due to fatigue and your hormones will also be a hot mess 🛌 Do some type of exercise/stretching each day for a minimum of 30 minutes, it boosts the feel good endorphins and it's hard to stress eat when your feelin’ on top of the world 🏋🏾‍♀️ Figure out what your food triggers are and develop a plan to handle to stay on track. Emotional eating can mess up weeks of consistency and stall results 🤔 Do a pantry cleanout and get the junk food out, replenish with whole foods and snacks that won't spike your blood sugar ( low sugar fruits, nuts, almond flour baked goods ) 🍓 Start reading your food labels for hidden sugars - “ ose” is sugar ( lactose, dextrose) and don't even think about most sugar free candy because they are loaded with hidden sugars 🍫

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